My heart races.
My stomach is queezy.
Anxiety goes through the roof.
Ever since Sunday, my anxiety has been on overload. I am worried about having another attack like on Sunday. I am worried that once my temporary prescription runs out I am going to have stomach trouble again before I am able to go to my Dr. appt. on the 23rd. I have been using my PRN anxiety meds more than I have in the last 6 mounts and because of the anxiety increase migraines have increased. YUCK!
On a brighter note.... the scale this morning read 276.4 lbs.
That is a 3.4 lbs loss!
I am very excited. Work, my homework & kids' homework has been so busy that I haven't had time to get out and walk yet. I know... excuses! This too will change. For me, I need to do this slowly. Change one thing at a time, right now that is food: types, portions, timing. I am the type of person who needs to nail one thing first than nail the next if I am going to do things right. At least I am going in the right direction. Anxiety will always be a factor in my life. It is genetic for me.
One step at a time.
I found this picture on a friend's Facebook page this morning and it fits me completely. It is from the NAIDW- National Association of Injured & Disabled Workers's page, but it can fit any obstacle one may be going through.